Negative and Positive Distortions of Reality

The so-called Should Statements, Labeling, and Blame will be  front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel about them and behave ourselves based on that, the guilt is one of the strongest…

Should I Try to Be Happy All the Time?

Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways that negative feelings are created and what it takes to possibly change those emotions and…

Depression is the World's Oldest Con!

Just think about in a logical kind of way – the emotions have no logic attached to them whatsoever. With the worst case of anxiety, the depression being an emotion, it takes nothing to determine, that it is illogical. So basically, when you’re feeling depressed and anxious, the negative thoughts that have caused your emotional…