Negative and Positive Distortions of Reality

The so-called Should Statements, Labeling, and Blame will be  front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel about them and behave ourselves based on that, the guilt is one of the strongest…

Should I Try to Be Happy All the Time?

Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways that negative feelings are created and what it takes to possibly change those emotions and…